Easy Homemade Almond-Crusted Baked Salmon Recipe

Almond-Crusted Baked Salmon Recipe

BY:-modern plates

Introduction:

There's nothing quite like a beautifully cooked salmon dish to elevate your dining experience. If you're looking for a healthy and delicious way to enjoy this omega-3 rich fish, we've got just the recipe for you: Homemade Almond-Crusted Baked Salmon. Not only is it a flavor-packed dish, but it's also a nutritional powerhouse. In this article, we'll walk you through the steps of creating this culinary masterpiece, and we'll provide you with all the essential nutritional information you need to keep your health on track.

Why Almond-Crusted Baked Salmon?

1. Heart-Healthy Fats: Salmon is rich in omega-3 fatty acids, which can help reduce the risk of heart disease and lower inflammation.
2. Nutrient-Packed Almonds: Almonds are a great source of healthy fats, vitamin E, and magnesium, making this recipe a wholesome choice for your overall well-being.
3. Vitamin-Rich Lemon: Lemons provide a burst of vitamin C and add zesty freshness to the dish.
4. Low-Calorie Delight: This recipe is low in calories, making it a perfect choice for those watching their weight.
5. Quick and Easy: In under 30 minutes, you can prepare a restaurant-quality meal that's sure to impress your family and guests.

Ingredients:

• 4 salmon fillets (6-8 oz each)

• 1 cup almonds, finely chopped

• 2 tablespoons olive oil

• 2 tablespoons Dijon mustard

• 2 cloves garlic, minced

• 1 lemon, zest and juice

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

• 1 tablespoon fresh parsley, chopped (for garnish)

Instructions:

1. Preheat your oven:

• Start by preheating your oven to 375°F (190°C). This will ensure that it's hot and ready to bake your salmon to perfection.

2. Prepare the almond crust:

• In a shallow bowl, combine the almond meal, Parmesan cheese, chopped parsley, garlic powder, lemon zest, salt, and pepper. Mix the ingredients well to create a flavorful almond crust.

3. Coat the salmon:

• Brush the salmon fillets with olive oil on both sides. This will help the almond crust stick to the fish. Then, generously coat each fillet with the almond mixture, pressing it down gently to ensure it adheres.

4. Arrange the salmon:

Place the almond-crusted salmon fillets on a baking sheet lined with parchment paper. For a touch of elegance, add lemon slices on top of each fillet.

5. Bake to perfection:

• Bake the salmon in the preheated oven for about 15-20 minutes or until the fish flakes easily with a fork and the crust turns a beautiful golden brown.

6. Serve and enjoy:

• Once your salmon is cooked to perfection, remove it from the oven. Garnish with fresh parsley, and serve hot. Your homemade almond-crusted baked salmon is ready to delight your taste buds!

Nutritional Information:

Salmon (per 6-oz fillet):

• Calories: 367

• Protein: 34g

• Total Fat: 23g

• Omega-3 Fatty Acids: 1,350mg

• Omega-6 Fatty Acids: 200mg

• Vitamin D: 570IU

• Vitamin B12: 4.8mcg

Almonds (per 1 oz):

• Calories: 160

• Protein: 6g

• Total Fat: 14g

• Fiber: 3.5g

• Vitamin E: 7.3mg

• Magnesium: 76mg

Olive Oil (per 1 tablespoon):

• Calories: 119

• Total Fat: 14g

• Monounsaturated Fat: 10g

• Vitamin E: 1.9mg

Lemon (per 1 lemon):

• Calories: 17

• Vitamin C: 51mg

Dijon Mustard (per 1 teaspoon):

• Calories: 3

• Total Fat: 0.2g

• Sodium: 120mg

Additional Information:

• Health Benefits: Salmon is an excellent source of high-quality protein and omega-3 fatty acids, which support heart and brain health. Almonds provide healthy fats and are a good source of antioxidants, fiber, and vitamin E.

• Serving Suggestions: This dish pairs beautifully with a side of steamed vegetables, a crisp salad, or a quinoa pilaf. The lemony zest in the crust complements the salmon's natural flavors, creating a delightful harmony.

• Variations: Feel free to experiment with the almond crust by adding your favorite herbs and spices. You can also swap out almond meal for crushed almonds or other nuts for a unique twist.

Benefits:

• High in Omega-3 Fatty Acids: Salmon is an excellent source of omega-3 fatty acids, which are essential for heart and brain health. These healthy fats can help reduce inflammation and lower the risk of chronic diseases.

• Rich in Protein: Salmon is a high-quality protein source that can help with muscle growth, repair, and overall satiety. A serving of almond-crusted salmon provides a significant amount of protein.

• Nutrient-Dense: Almonds in the crust add healthy fats, fiber, and essential vitamins and minerals. This combination makes the dish nutrient-dense and beneficial for overall well-being.

• Low in Carbohydrates: This dish is relatively low in carbohydrates, making it suitable for those following low-carb or ketogenic diets.

• Gluten-Free Option: Almond meal is naturally gluten-free, which makes this recipe suitable for individuals with gluten sensitivities or celiac disease.

Tips:

1. Choose Quality Salmon: Opt for wild-caught salmon, as it tends to be higher in omega-3 fatty acids and is generally considered more environmentally sustainable than farm-raised salmon. Look for fresh, high-quality fillets.
2. Properly Season: Don't forget to season the salmon fillets with salt and pepper before applying the almond crust. Seasoning the fish enhances its natural flavor.
3. Even Coating: Ensure the almond crust is evenly applied to the salmon fillets. Press it down gently to make it stick and form a nice, even crust.
4. Use Fresh Almond Meal: For the best flavor and texture, use fresh almond meal or grind whole almonds in a food processor until finely ground. Stale or pre-packaged almond meal may not deliver the same results.
5. Don't Overcook: Salmon can dry out quickly if overcooked. Bake it just until it flakes easily with a fork, which is usually around 15-20 minutes, depending on the thickness of the fillets. Overcooking can result in a dry and less flavorful dish.
6. Pair with Complementary Sides: Serve your almond-crusted salmon with sides that complement its flavors. Steamed vegetables, a light salad, or a lemon-based quinoa pilaf work well.
7. Experiment with Flavors: Feel free to experiment with the almond crust by adding herbs and spices. Lemon zest, dill, or thyme can add a delightful twist to the recipe.
8. Leftovers: If you have leftovers, they can be a great addition to salads or sandwiches the next day. The almond crust will retain its texture when reheated.
9. Sustainability: Be mindful of the sustainability of your salmon choice. Look for sustainable seafood certifications or consult resources like the Monterey Bay Aquarium's Seafood Watch for guidance.
10. Portion Control: Keep portion sizes in mind. A standard serving of salmon is about 3-4 ounces, so adjust your portions accordingly to meet your dietary needs.

Variations:

• Gluten-Free Option: Use gluten-free breadcrumbs for a celiac-friendly version.

• Experiment with Flavors: Add a touch of lemon zest or a pinch of cayenne for an extra zing.

• Side Dish Suggestions: Pair your almond-crusted baked salmon with a fresh salad or roasted vegetables for a complete meal.

People also ask:

Can I use any type of almonds for the crust?

Yes, you can use either raw or roasted almonds for the crust. Make sure they are unsalted to control the overall saltiness of the dish. Additionally, you can experiment with different almond varieties for varied flavors.

Can I use frozen salmon fillets for this recipe?

Yes, you can use frozen salmon fillets, but make sure to thaw them completely before applying the almond crust. Pat the fillets dry with paper towels to remove excess moisture, as a dry surface helps the almond mixture adhere better.

Can I substitute other fish for salmon in this recipe?

Absolutely! While the recipe is designed for salmon, you can try this almond crust on other firm-fleshed fish such as trout, tilapia, or cod. Adjust the baking time based on the thickness of the fish fillets.

Is it necessary to skin the salmon before applying the almond crust?

It's recommended to leave the skin on while baking, as it helps hold the fish together and retains moisture. After baking, the skin is easily removed if desired. However, if you prefer skinless fillets, you can remove it before applying the almond crust.

Conclusion:

Our Homemade Almond-Crusted Baked Salmon recipe not only satisfies your taste buds but also nourishes your body with essential nutrients. By incorporating omega-3-rich salmon, almonds, and other wholesome ingredients, you can enjoy a delectable meal while supporting your overall health. Try this recipe and savor the goodness of a balanced, nutrient-rich dinner that's both SEO and human-friendly!

Enjoy your Home-made Almond-Crusted Baked Salmon! 😋